Kat

the science behind getting better sleep as a new mom and through menopause

Why We Sleep: Unlocking the Power of Sleep and Dreams

this may be the most cutting edge and evidence based diet for women

The Proof is in the Plants: How Science Shows a

every peri-menopausal person needs to read this book

Outliving Your Ovaries: An Endocrinologist Weighs the Risks and Rewards

BIPOC birthing parents: one APP's perspective

What's an APP? Advance Practice Provider. As in

almost everything we thought we knew about postpartum engorgement changed

Most who have had severe postpartum engorgement have a lot

links between metabolic health and lactation

Precision or personalized medicine is being proclaimed as the wave

a broader vision for the women's health nurse practitioner role in trauma informed care

Trauma informed care is best initiated with adequate comprehension regarding

why scientific research is more important than ever

Evidence based research helps us to establish and follow standardized

Coming soon

This is FemHealth Insider, a brand new site by Kat